Personalized Support for Educator well-being
Personalized Support for Educator Well-Being
Are you feeling overwhelmed by the endless demands of education? Do you love your students but dread Sunday nights? You're not alone, and you don't have to navigate this alone. Our individual coaching provides the personalized support you need to reclaim your passion while building sustainable practices for long-term wellness.
How Individual Coaching Works
Initial Assessment & Goal Setting -We begin with a comprehensive wellness assessment to understand your unique challenges, stressors, and goals. Together, we'll identify patterns contributing to burnout and create a personalized roadmap for your wellness journey.
Regular Coaching Sessions -Meet with Tonya for 45 minute sessions (weekly or bi-weekly) via secure video platform. Each session is tailored to your immediate needs while building toward your long-term wellness goals.
Personalized Wellness Plan -Receive a customized plan that includes practical strategies you can implement immediately, along with longer-term practices for sustainable change. Your plan evolves as you grow and your needs change.
Ongoing Support Access -Support between sessions through secure messaging, plus resources and tools specifically chosen for you.
What We'll Work On Together
Stress Management & Emotional Regulation
Strategies for setting healthy boundaries without guilt
Mindfulness strategies that fit into your busy schedule
Burnout Prevention & Recovery
Identifying early warning signs and triggers
Creating sustainable self-care practices that actually work
Rebuilding your sense of purpose and connection to teaching
Strategies for leaving school stress at school
Creating meaningful transitions between work and personal time
Building supportive routines that nourish rather than drain you
What Makes Our Approach Different
Educator-Specific Understanding- Having experience in teaching, school counseling, and administration, I understand the unique pressures you face—from standardized testing stress to difficult parent conferences, from budget constraints to ever-changing policies and increasing workload.
Evidence-Based & Holistic- Our approach combines proven coaching methodologies with mind-body practices, recognizing that burnout affects both your mental and physical well-being.
Practical & Sustainable- Every strategy we explore is designed to fit into your real life as an educator. No complicated systems or time-consuming practices—just effective tools that work with your schedule.
Strengths-Based Focus- We build on your existing strengths and natural resilience, helping you rediscover what drew you to education in the first place.
Ready to start your wellness journey?
You've spent your career supporting others—now it's time to support yourself. Schedule a coaching call to discuss your goals and see if individual coaching is right for you.
