Empowering Children and Families to Thrive

Screen Time Management

Reclaim Your Family's Time: Find Balance with Healthy Screen Habits

 

In today's hyper-connected world, it's easier than ever for kids (and adults!) to become consumed by digital devices and technology. While screens are unavoidable, excessive use can lead to:

• Decreased productivity and inability to focus  

• Impaired social skills and lack of face-to-face interaction

• Sleep deprivation and fatigue

• Sedentary lifestyles and weight issues  

• Irritability, anxiety, and increased family conflict

• Cyberbullying and online safety risks

• Gaming obsessions and addictive behaviors

Are you constantly nagging your kids to get off their devices?

Does your family struggle to follow through on screen time limits?

Do you feel like you've "lost" your child to their smartphone or tablet?

 
 

Our Screen Smart Family Program provides a roadmap to reset your family's tech habits and establish a balanced, healthy relationship with technology. 

Through this comprehensive 6-week group coaching program, you'll learn:

• Age-appropriate guidelines for ideal screen time limits

• How to set effective family tech rules and consequences  

• Strategies to get buy-in and change engrained behaviors

• Tips for modeling balanced device habits yourself

• Ways to have calmer device hand-offs and transitions

• Positive discipline techniques for teen resistance 

• Non-punitive monitoring and accountability tools

• Curating quality educational media and apps  

• Boredom-busting ideas for engaging kids in other activities


What's Included:

• 6 weekly virtual group coaching sessions (90 mins each)  

• Unlimited email access to your family's personal coach

• Family tech use self-assessment and goal planning

• Customizable family tech contract and reward charts

• App recommendations for monitoring and control  

• Screen-free family activity guides and resources

• Private online group for peer discussion and accountability